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What is Mental Health?

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

5 Things to Know About Stress:

  1. Stress affects everyone​.
  2. Not all stress is bad​.
  3. Long-term stress can be dangerous.
  4. There are ways to manage stress.
  5. If you’re overwhelmed, ask for help from a professional.

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What to do if you are excessively stressed?

MD Youth Crisis Hotline:
1-800-422-0009 Hours: 24/7

The 211 Helpline:
Dial 211 in any state and they will access mental health support for you.

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